Get up and move about. Your muscles will become more rigid and contracted if you remain seated or lie down for an extended period of time. Although you shouldn’t twist or turn your back, you should attempt performing some safe workouts for at least 15 minutes every day. Consult your physician to find out which exercisers are suitable for you and your back.
you should probably consult a doctor, but before you do so, you should prepare some questions to put to the physician. Inquire about the origin of your discomfort, the methods that can be used to cure it, the things that you can do to feel better, and the potential drawbacks.